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Женский микроэлемент - селен. 5 признаков, что его слишком мало в организме

18.10.2024 03:31


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Селен (Se) играет важную роль в работе организма, особенно у женщин. Но сейчас многие сталкиваются с его дефицитом и даже не осознают этого. Как же понять, что в организме маловато селена и пора пополнять запасы?

Почему селен - "женский" микроэлемент

Все дело в том, что он играет важную роль в работе репродуктивной системы женщины. Он нужен для нормального функционирования яичников и правильного развития плода во время беременности. А дефицит селена может привести к бесплодию или осложнениям при вынашивании ребенка.

Кроме того, он участвует в регулировании гормонального фона - влияет на выработку эстрогена, прогестерона и других важных женских гормонов. Нарушение этого баланса чревато гинекологическими проблемами.

И, конечно же, селен защищает организм женщины от окислительного стресса. Он нейтрализует свободные радикалы, за счет чего предотвращается преждевременное старение.

Но как понять, что в организме очень мало селена? Ниже - 5 признаков, на которые стоит обратить свое внимание. Они могут стать весомым поводом для визита к врачу с целью диагностики.

Резкие перепады настроения и сильная раздражительность

Селен участвует в выработке нейромедиаторов - тех, что отвечают за эмоциональный фон человека. Его нехватка приводит к дисбалансу, на фоне которого все чаще случаются перепады настроения, раздражительность и тревожность.

Инфекции "цепляются" слишком часто

Селен очень важен для нормальной работы иммунной системы. Если его не хватает, защитные силы организма ослабевают, из-за этого человек становится более уязвимым перед вирусами и бактериями. Начали часто простужаться, "цеплять" грипп или обострилась какая-то хроническая болячка - пора провериться на дефицит селена.

Проблемы с кожей, волосами и ногтями

Селен участвует в синтезе коллагена и эластина - веществ, которые отвечают за упругость и молодость кожи. Его дефицит приводит к потере эластичности и появлению морщин. Кроме того, селен обладает антиоксидантными свойствами - он защищает клетки кожи от повреждений. Оттого сухость, шелушение и ранняя возрастная дряблость кожи могут говорить о нехватке селена в организме.

Ногти - еще один индикатор состояния организма, и их ломкость может говорить о нехватке селена (и не только его). Все дело в том, что Se участвует в синтезе кератина - главного строительного материала для ногтей. И если его мало, ногти становятся тонкими, слабыми и начинают расслаиваться.

Также селен нужен для нормального роста волос и их здоровья. Он обладает антиоксидантными свойствами - защищает волосяные луковицы от повреждений. Если селена в организме слишком мало, волосы начинают массово выпадать, а еще они становятся ломкими и тусклыми.

Частая усталость и упадок сил

Селен нужен для выработки энергии в клетках организма. Если его слишком мало, на фоне этого может появиться усталость, которая в считанные недели рискует превратиться в хроническую - ни один отдых не поможет!

Проблемы со щитовидной железой

Селен очень важен для работы щитовидки, ведь он помогает вырабатывать гормоны. В случае его недостатка могут развиваться проблемы с железой - гипотиреоз (пониженная активность щитовидной железы) и гипертиреоз (ее повышенная активность). Поэтому частые жалобы на щитовидку - серьезный повод проверить уровень селена в организме.

Никакой самодиагностики и тем более самолечения!

Все перечисленные симптомы - еще не точный показатель того, что в вашем организме не хватает селена. Не забывайте, что они могут иметь и другие причины. Только комплексное обследование под контролем врача позволит установить, действительно ли у вас наблюдается дефицит микроэлемента. И только доктор должен принимать решение о том, надо ли вам восполнять запасы селена или, быть может, ваш показатель укладывается в норму.

К своему здоровью надо относиться внимательно и четко отслеживать все симптомы, связанных с дефицитами. Вовремя будете замечать их - сможете скорректировать баланс. Не забывайте, что нехватка одного микроэлемента может предотвратить череду проблем со здоровьем, и селен - не исключение.

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