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В здоровом теле - здоровый дух, как говорится! Чтобы поддерживать и то, и другое, необходимо придерживаться определенного образа жизни, а в частности принципов здорового питания. Недавно эту тему затронул Александр Мясников, известный телеведущий и врач.
Что нужно делать, чтобы быть здоровым?
Во-первых, необходимо питаться по расписанию. Приемы пищи в одно и то же время помогут наладить работу ЖКТ и избавят вас от резко возникающего чувства голода.
Во-вторых, после еды нужно двигаться. Так получится помочь организму быстрее запустить процесс переработки пищи. Да и вообще физические нагрузки - это наш лучший друг. Особенно они нужны вам, если вы хотите похудеть - одним правильным питанием тут никак не обойтись.
В-третьих, нужно приучить себя есть в компании. Это тонкий психологический нюанс - когда вы сидите за столом в одиночестве, то съедаете зачастую намного больше, чем нужно, даже если не особо голодны. Просто от скуки. В компании это так не происходит - трапеза разбавляется беседой, насыщение приходит постепенно, и наесться можно меньшими порциями.
И наконец, четвертый момент из тех, что перечислил доктор, - всегда тщательно перемешайте пережевывайте пищу. Не нужно, как баклан, ее жадно проглатывать, от этого не придет никакого насыщения, а вот желудок забьется.