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Йога в гамаках - это целое искусство, которое позволяет открыть новый мир. Паря над полом в мягких тканевых подвесах, женщины подвергают свое тело нагрузке, но в то же время разгружаются ментально...
Флай-йога далека от простых асан. Она добавляет в привычные элементы больше свободы, нестабильности и творческого самовыражения. Неудивительно, что именно флай-йогу выбирают все чаще как способ для поддержания физической формы.
В гамаках можно выполнять асаны, которые сложно даются на твердой поверхности
Во время занятий на гамаках тело плавно перетекает из одной асаны в другую, словно танцуя в пространстве. Свободно, мягко. Пребывая в контакте с подвижной опорой, женщина развивает тонкое понимание положения своего тела в пространстве. Это позволяет ей достичь хорошего уровня баланса и координации.
В гамаке проще выполнить такие асаны, на которые попросту не хватит ни сил, ни смелости, будь вы на полу.
Флай-йога - лучший способ для растяжки
У женщины, которая выбирает занятия в гамаках, гибкость быстро выходит на новый уровень. В подвесном состоянии есть возможность сделать глубокую растяжку и выполнить самые сложные асаны. Все потому, что есть мягкая основа, которая удержит и подстрахует, - гамак.
Под собственным весом мышцы лучше расслабляются, суставы размягчаются и становятся более подвижными. Женщина буквально открывает для себя новые грани телесной свободы.
Гамак нагружает мышцы в новом, непривычном ракурсе
Гамак не просто помогает тренировать тело - он помогает расслабляться. Каждая тренировка становится праздником для ума и души, заряжает энергией.
Тело мягко раскачивается в воздушном полотне, в работу вовлекаются все группы мышц. Плечи, пресс, бедра - каждый сантиметр подвергается нагрузке. Пара недель такой практики - и застойных участков просто не остается! Исчезают зажимы в мышечном корсете, появляется баланс.
Самое интересное, что йога в гамаках помогает укреплять мышцы не хуже, чем в спортзале. Да, это отличная альтернатива упражнениям с гантелями и штангой! Женщина и сама не замечает, что ее мышцы не выходят из состояния напряжения. Час тренируется - час они укрепляются. Все просто! Проходит месяц-два тренировок - эффект становится очень заметным: мышечная масса нарастает, приходит тонус, сила.
Занятия в гамаках дарят радость
Во время занятий флай-йогой организм начинает активнее вырабатывать эндорфины. Наверняка каждая женщина, спустившись с гамака после часовой тренировки, замечала какой-то прилив сил и энергии - вот это и есть эффект эндорфинов, который сопровождается состоянием внутреннего комфорта и умиротворения.
Гамак снижает нагрузку на суставы
В мягком гамаке тело парит, как невесомое облако. Благодаря подвижной опоре на суставы ничего не давит, а пиковая нагрузка распределяется равномерно. Это очень важно для тех, чьи суставы отличаются повышенной чувствительностью. Никакой боли или дискомфорта - только телесная гармония...
Снижение нагрузки на суставы помогает не просто беречь их, а и восстанавливать. Это отличная находка для профилактики артрита и других суставных проблем, которые настигают с возрастом.
Занятия в гамаках помогают снять стресс и напряжение
Когда тело парит над землей, это ни с чем не сравнимое ощущение легкости и свободы, которое вызывает прилив приятных эмоций. Гравитация как будто покидает человека, да и стрессовое напряжение отступает. Появляется состояние полного комфорта.
Расслабляющие позы, которые порой не примешь на полу, помогают ускорить кровоток и улучшить лимфоотток. Это оздоравливает организм, приводит его в гармоничное состояние без всякого напряжения.
Усиливается концентрация
Пока тело парит в полотне, плавно переходя из одной асаны в другую, надо думать о балансе - сохранять координацию. Ни одна мысль, ни один отвлекающий фактор не должен ускользнуть от сознания - только тогда вы сможете достичь гармонии тела и разума.
Это еще одна особенность, которая делает занятия флай-йогой более интересной. В гамаке женщина развивает свой навык концентрации, который пригодится и в повседневной жизни (например, на работе).
Флай-йога - это красиво и очень женственно
Грациозность, женственность - все это про флай-йогу. Каждое движение, каждый изгиб тела словно воплощают собой какую-то театральность, наполненную элегантностью с ноткой артистизма. Неудивительно, что многие женщины сильно меняются внешне, когда в их жизнь приходит йога именно в гамаках. Не только тело подтягивается - походка становится другой, движения - плавными и изящными. А еще появляется желание больше экспериментировать, импровизировать, самовыражаться по-новому.
В гамаке тренировка перестает быть скучной. Каждый раз что-то новое, интересное - просто незабываемое представление, где главную роль играете вы сами.
Йога в гамаках - это возможность ощутить себя частью чего-то большего, чем просто спорт или гимнастика. Парение в воздухе пробуждает чувство эйфории, гармонии и вдохновения. Она явно дает немного больше, чем классика - занятия на полу.
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