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Безусловно, вода - незаменимое вещество, без которого не будет здоровья. Да что там здоровье - человек попросту не выживет без нее!
Говорят, каждый день надо выпивать минимум 2 литра очищенной воды. Но так ли это на самом деле? Давайте разбираться.
2 литра воды - стандарт для всех?
Потребность организма в воде зависит от массы факторов. От каких именно? Все зависит от возраста, пола, образа жизни, климатических условий, в которых проживает человек, и в особенности от индивидуальной ситуации в организме.
Например, активным людям, которые работают и живут в жарком климате, надо выпивать даже не 2 литра воды, а больше. Офисному сотруднику это ни к чему (в большинстве случаев).
Не стоит забывать, что значительная часть жидкости поступает в организм человека с едой. Фрукты, овощи, супы содержат большое количество влаги. Поэтому ориентироваться только на объем бутилированной воды не всегда правильно.
И еще один, пожалуй, самый важный момент. Чрезмерное потребление воды может нанести вред здоровью! В каких ситуациях попытка попытка принести пользу организму может обернуться большой проблемой, рассмотрим ниже.
Проблемы с почками
Почки играют ключевую роль в поддержании водного баланса. Они фильтруют кровь: выводят из нее лишнюю воду и растворенные вещества. Если же есть проблемы с почками, то этот процесс проходит с погрешностями. А обильное питье лишь ухудшает их состояние, отчего вообще может случиться сбой.
При хронической почечной недостаточности или гломерулонефрите врачи вообще советуют ограничивать потребление воды. Ни о каких 2 литрах в сутки даже речи быть не может! И без того ослабленные почки перегружать очень опасно. Нарушение запрета чревато отеками и выходом органа из строя. При других патологиях почек с жидкостью тоже надо быть осторожнее.
Предрасположенность к инфекциям мочевыводящих путей
Когда человек пьет много воды, его мочевой пузырь чаще находится в заполненном состоянии, а это благоприятное условие для размножения болезнетворных бактерий. Они легче проникают в мочевыводящие пути и вызывают воспалительные процессы.
Самое плохое сочетание - это когда проблемы мочевыводящих путей сочетаются с почечными заболеваниями. В этом случае медики почти всегда предостерегают от обильного питья. Частенько это оборачивается болями, жжением и частыми позывами отойти "по нужде" - все это говорит о том, что инфекция проявила себя.
Когда нарушен водно-солевой баланс
Человеческий организм - сложная система, в которой соблюдается баланс химических веществ, в том числе и важнейшего минерала - натрия. Нарушение этого баланса приводит к проблемам.
Одно из таких нарушений - гипонатриемия, при котором концентрация натрия в крови падает ниже нормы. В подобных случаях обильное питье только усугубляет ситуацию.
Избыток жидкости в организме при низком содержании натрия дарит целый букет неприятных симптомов - сильную головную боль в сочетании с тошнотой и рвотой. В тяжелых случаях могут развиться даже проблемы с мозгом, а это уже серьезная угроза для жизни.
Когда в организме мало минералов, вода вымывает их остатки
Зачастую люди вообще не уделяют внимания этому вопросу, а зря! Особую опасность представляет нехватка калия, магния и кальция, которые играют ключевую роль в работе костно-мышечной системы и в нервных процессах.
Врачи не скрывают, что излишнее потребление воды в таком случае вредно! Это может усугубить ситуацию с минеральным дисбалансом: жидкость вымывает остатки ценных микроэлементов, не давая им накопиться. Как результат - хрупкость костей, судороги мышц, проблемы с координацией движений, повышенная утомляемость и даже нарушения в работе сердца.
Да, вода жизненно важна для организма, спорить с этим бессмысленно. Но ее потребление должно быть сбалансированным и умеренным. Если пить слишком много жидкости, можно только навредить себе, особенно если это противопоказано. Во всем нужна мера и индивидуальный подход - не забывайте об этом, когда слушаете рекомендации.
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