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Чтобы добиться желанных форм, на самом деле не обязательно посещать спортзалы и оплачивать консультацию с тренером, достаточно обладать выдержкой и уметь создавать привычку из спортивных упражнений.
Мы собрали 6 коротких уроков, которые помогут вам подкачать ягодицы и мышцы ног. И все эти упражнения можно делать вне тренажерного зала. (Внимание, все упражнения делают 3 подхода по 15 раз).